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Your Instructor - Leah Bergstrome


“Just as treasures are uncovered from the earth, so virtue appears from good deeds and wisdom appears from a pure and peaceful mind.  To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.”

~ The Buddha

 

Leah Bergstrome has been a certified Kripalu Yoga Instructor since 1999, training at the Kripalu Centre for yoga and health in Lennox Mass.


She is also a certified Chakra Yoga Teacher trained by Anodea Judith, PhD, a leading authority on the Chakra system and its application to the Western lifestyle. Leah's studies in the areas of psychology and sociology provide depth to the quality of class she offers as each of the Seven Chakras corresponds to a major aspect of the psyche.

 

In her work Leah has developed a unique approach which empowers, inspires and shapes character, being deeply present, listening with compassion and creating a climate of peace and safety.  She has taken the gifts from her life experience and through her love of following the path of self-discovery has cultivated her own unique way of being in the world.  She is able to bring a depth of spirit and soul to her work that is unhindered by our fast paced society.

 

Her intention is to share the power of chakra psychology with yoga practitioners and Thai yoga massage clients, supporting them in understanding the effect of negative subconscious conditioning, unproductive patterns and habits.  She guides a process that is instrumental in overcoming what blocks us and stops us from having happier and more satisfying life experiences by providing a deeper understanding of the Chakra system.

 

In a yoga class or during Thai Yoga Massage, Leah infuses her work with the psychology of the Chakra System as she guides a journey through a transformation of consciousness to a place of balance and a state of calm vitality


In her classes Leah explores the Chakra system, integrating the meditative qualities of Kripalu Yoga and drawing on her Martial Arts background to provide powerful guiding principles and philosophies.


Her classes are appropriate for every level and body type, designed to stimulate the flow of energy in the chakras through, yoga postures, breathing practices, mantra and meditation. Leah's classes facilitate systematic self study and encourage the cultivation of Virtue.

Leah Bergstrome

Leah Bergstrome

Leah has been a certified Kripalu Yoga Instructor since 1999, training at the Kripalu center for Yoga and health in Lennox, Massachusetts. She is also a certified Chakra Yoga teacher trained by...

 

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